Side-by-side Instagram profile comparison of Lucas Casanova | Budismo Laico & Trauma vs Martin Ødegaard. Followers, engagement, activity, and performance compared.
Profile Overview
Account size, health metrics, and growth indicators
Account Health
@lucas.casanova.yoga
100
Excellent
Account Health
@odegaard.98
90
Excellent

Lucas Casanova | Budismo Laico & Trauma
@lucas.casanova.yoga
☸️ Budismo y neurociencia para integrar trauma 🧠 👂🏻 Terapeuta transpersonal y budista 🇳🇴 MSc Neuro y Psico (en curso)
1.3M
Followers
15%
737
Following
2K
Posts
83%
Healthy ratio
Key Metrics Head-to-Head
Advanced Metrics
Account Tier
1.3M followers
Range: 1M-10M
@lucas.casanova.yoga
7.3M followers
Range: 1M-10M
@odegaard.98
Engagement Quality
@lucas.casanova.yoga
0.49%
Benchmark: 0.2-0.5%
@odegaard.98
5.19%
Benchmark: 0.2-0.5%
Following/Followers Ratio
@lucas.casanova.yoga
1:1.8K
Very influential
@odegaard.98
1:19.1K
Very influential
Comment-to-Like Ratio
Higher = more thoughtful engagement
Virality Potential
Engagement per 1K followers (0-100 scale)
Content Density(posts per 1K followers)
@lucas.casanova.yoga
1.54
Active@odegaard.98
0.06
LowJolygram Intelligence Metrics
Advanced analytics combining reach, engagement, content quality, and growth patterns
Growth Velocity Index
Recent growth momentum
Audience Quality Score
Quality of follower base
Content Performance Index
Engagement per follower
Overall Influence Index
Combined influence potential
Intelligence Metrics provide deeper insights into creator effectiveness, audience quality, and growth momentum beyond basic follower counts. These metrics help identify authentic influence and sustainable growth patterns.
Top Posts

Me casé a los 43. Migré a los 44. Y hay gente que todavía me pregunta si no era “muy tarde para eso.” No sé de dónde salió la idea de que la vida tiene que estar resuelta antes de los 40. Que después de cierta edad ya no cambiás de país, de pareja, de profesión, de dirección. Como si el coraje tuviera fecha de vencimiento. No la tiene. Lo que cambia con los años no es la capacidad de empezar. Es que empezás con más claridad sobre por qué lo hacés. Guardálo. Es de esos que mandás cuando alguien que querés cree que llegó tarde. ¿Qué es algo que empezaste “tarde” y resultó ser exactamente en el momento justo? Contame en los comentarios.
odegaard.98 has 959.2K more likes on their top post
Hashtag Strategy
0
With Hashtags
12
Without Hashtags
0
With Hashtags
12
Without Hashtags
Engagement Trends
+169.1%
Engagement shift
Likes
Comments
+138.6%
Engagement shift
Likes
Comments
@lucas.casanova.yoga shows better recent momentum
Posting Rhythm
@lucas.casanova.yoga
@odegaard.98
Consistency score reflects regularity of posting. Higher = more reliable schedule for audience.
Expert Verdict
Overall Verdict:
@odegaard.98 leads in most key metrics.
Followers
@odegaard.98 dominates in reach and follower volume.
Engagement Rate
@odegaard.98 delivers higher engagement relative to audience size.
Quick Summary
Data updated based on recent public posts.
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