POD 2 First weights session in 5weeks!! I re set the class and did F45 ROMANS. 2 x 35secs with 20sec rest and 2 laps. (Had to change a few exercises and modify for my back) 1. Chest press wide grip 2. Sumo squat with bicep curl 3. Wide grip up right row Definitely feeling weak but baby steps and happy I could train ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #fitnessmotivation #fitness #fitnessforlife #f45 #f45training #goodtobeback #healthyactivelifestyle #fitnesstrainer #exercisescience #nevergiveup #findyourpassion @nickys_ninjas nickys_ninjas Nicole

  • nickys_ninjas

    @nickys_ninjas

    1 week ago
  • F45 Training Balmain
  • POD 2 First weights session in 5weeks!! I re set the class and did F45 ROMANS. 2 x 35secs with 20sec rest and 2 laps. (Had to change a few exercises and modify for my back) 1. Chest press wide grip 2. Sumo squat with bicep curl 3. Wide grip up right row Definitely feeling weak but baby steps and happy I could train ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #fitnessmotivation #fitness #fitnessforlife #f45 #f45training #goodtobeback #healthyactivelifestyle #fitnesstrainer #exercisescience #nevergiveup #findyourpassion
    Nicole POD 2
First weights session in 5weeks!! I re set the class and did F45 ROMANS. 2 x 35secs with 20sec rest and 2 laps. (Had to change a few exercises and modify for my back)
1. Chest press wide grip
2. Sumo squat with bicep curl
3. Wide grip up right row 
Definitely feeling weak but baby steps and happy I could train ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #fitnessmotivation #fitness #fitnessforlife #f45 #f45training #goodtobeback #healthyactivelifestyle #fitnesstrainer #exercisescience #nevergiveup #findyourpassion

    POD 2
    First weights session in 5weeks!! I re set the class and did F45 ROMANS. 2 x 35secs with 20sec rest and 2 laps. (Had to change a few exercises and modify for my back)
    1. Chest press wide grip
    2. Sumo squat with bicep curl
    3. Wide grip up right row
    Definitely feeling weak but baby steps and happy I could train ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #fitnessmotivation #fitness #fitnessforlife #f45 #f45training #goodtobeback #healthyactivelifestyle #fitnesstrainer #exercisescience #nevergiveup #findyourpassion

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