310lbs barbells rows for 8 reps ๐Ÿฅœsuperset with 10 reps of shrugs for thicc back gains! ๐Ÿ˜ค๐Ÿค™๐Ÿพ๐Ÿ”ฅ๐Ÿฅฉ I usually train back twice a week. First session heavy weights and second session with moderate weights but with higher intensity and more reps and sets. โ € โ € Save this post for your next back workout! ๐Ÿ’ช๐Ÿพ๐Ÿฅฐโšก๏ธ โ € โ € Find my diet and training on my website www.onomeegger.com ๐Ÿ“ฒ โ € โ € #blessed #workout #bodybuilding #shredded #motivation #musclemania #fitness #gym #bodyengineers #inspiration @onome_egger onome_egger Onome Egger ๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡ณ๐Ÿ‡ฌ

  • Onome Egger ๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡ณ๐Ÿ‡ฌ 310lbs barbells rows for 8 reps ๐Ÿฅœsuperset with 10 reps of shrugs for thicc back gains! ๐Ÿ˜ค๐Ÿค™๐Ÿพ๐Ÿ”ฅ๐Ÿฅฉ I usually train back twice a week. First session heavy weights and second session with moderate weights but with higher intensity and more reps and sets. โ €
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Save this post for your next back workout! ๐Ÿ’ช๐Ÿพ๐Ÿฅฐโšก๏ธ
โ €
โ €
Find my diet and training on my website www.onomeegger.com ๐Ÿ“ฒ
โ €
โ €
#blessed #workout #bodybuilding #shredded #motivation #musclemania #fitness #gym #bodyengineers #inspiration

    @onome_egger

    2 months ago
  • 310lbs barbells rows for 8 reps ๐Ÿฅœsuperset with 10 reps of shrugs for thicc back gains! ๐Ÿ˜ค๐Ÿค™๐Ÿพ๐Ÿ”ฅ๐Ÿฅฉ I usually train back twice a week. First session heavy weights and second session with moderate weights but with higher intensity and more reps and sets. โ € โ € Save this post for your next back workout! ๐Ÿ’ช๐Ÿพ๐Ÿฅฐโšก๏ธ โ € โ € Find my diet and training on my website www.onomeegger.com ๐Ÿ“ฒ โ € โ € #blessed #workout #bodybuilding #shredded #motivation #musclemania #fitness #gym #bodyengineers #inspiration https://scontent-frx5-1.cdninstagram.com/vp/1e3bb0fe4999b7ebd729c4305b218e76/5C9AB869/t51.2885-15/e15/s640x640/47692523_330684947658943_3997546220797118007_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com onome_egger

    310lbs barbells rows for 8 reps ๐Ÿฅœsuperset with 10 reps of shrugs for thicc back gains! ๐Ÿ˜ค๐Ÿค™๐Ÿพ๐Ÿ”ฅ๐Ÿฅฉ I usually train back twice a week. First session heavy weights and second session with moderate weights but with higher intensity and more reps and sets. โ €
    โ €
    Save this post for your next back workout! ๐Ÿ’ช๐Ÿพ๐Ÿฅฐโšก๏ธ
    โ €
    โ €
    Find my diet and training on my website www.onomeegger.com ๐Ÿ“ฒ
    โ €
    โ €
    #blessed #workout #bodybuilding #shredded #motivation #musclemania #fitness #gym #bodyengineers #inspiration

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