400lbs wide grip benchpress for 3 reps like it’s peanuts! 🥜 Finally managed to hit 4 plates for 3 reps 😍💪🏾💪🏾💪🏾 ⠀ If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. 🤙🏾🔥 ⠀ ⠀ Killed a mad push day workout with my brother and @oh.my.gausch 💪🏾 ⠀ ⠀ Find my Diet and Training on my website www.onomeegger.com 📲 ⠀ ⠀ #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation @onome_egger onome_egger Onome Egger Musclemania® PRO 🏆

  • Onome Egger Musclemania® PRO 🏆 400lbs wide grip  benchpress for 3 reps like it’s peanuts! 🥜 Finally managed to hit 4 plates for 3 reps 😍💪🏾💪🏾💪🏾 ⠀
If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. 🤙🏾🔥
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Killed a mad push day workout with my brother and @oh.my.gausch 💪🏾
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Find my Diet and Training on my website www.onomeegger.com 📲
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#blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation

    @onome_egger

    1 week ago
  • 400lbs wide grip benchpress for 3 reps like it’s peanuts! 🥜 Finally managed to hit 4 plates for 3 reps 😍💪🏾💪🏾💪🏾 ⠀ If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. 🤙🏾🔥 ⠀ ⠀ Killed a mad push day workout with my brother and @oh.my.gausch 💪🏾 ⠀ ⠀ Find my Diet and Training on my website www.onomeegger.com 📲 ⠀ ⠀ #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation https://instagram.fdtm2-1.fna.fbcdn.net/vp/a7570dc7338422b7c17da25bc83c3244/5C4541DD/t51.2885-15/e15/s640x640/47690115_1269905189815304_3454477409059022549_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net onome_egger

    400lbs wide grip benchpress for 3 reps like it’s peanuts! 🥜 Finally managed to hit 4 plates for 3 reps 😍💪🏾💪🏾💪🏾 ⠀
    If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. 🤙🏾🔥


    Killed a mad push day workout with my brother and @oh.my.gausch 💪🏾


    Find my Diet and Training on my website www.onomeegger.com 📲


    #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation

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