400lbs wide grip benchpress for 3 reps like it’s peanuts! πŸ₯œ Finally managed to hit 4 plates for 3 reps 😍πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 β € If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. πŸ€™πŸΎπŸ”₯ β € β € Killed a mad push day workout with my brother and @oh.my.gausch πŸ’ͺ🏾 β € β € Find my Diet and Training on my website www.onomeegger.com πŸ“² β € β € #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation @onome_egger onome_egger Onome Egger πŸ‡¦πŸ‡ΉπŸ‡³πŸ‡¬

  • Onome Egger πŸ‡¦πŸ‡ΉπŸ‡³πŸ‡¬ 400lbs wide grip  benchpress for 3 reps like it’s peanuts! πŸ₯œ Finally managed to hit 4 plates for 3 reps 😍πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 β €
If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. πŸ€™πŸΎπŸ”₯
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Killed a mad push day workout with my brother and @oh.my.gausch πŸ’ͺ🏾
β €
β €
Find my Diet and Training on my website www.onomeegger.com πŸ“²
β €
β €
#blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation

    @onome_egger

    2 months ago
  • 400lbs wide grip benchpress for 3 reps like it’s peanuts! πŸ₯œ Finally managed to hit 4 plates for 3 reps 😍πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 β € If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. πŸ€™πŸΎπŸ”₯ β € β € Killed a mad push day workout with my brother and @oh.my.gausch πŸ’ͺ🏾 β € β € Find my Diet and Training on my website www.onomeegger.com πŸ“² β € β € #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation https://instagram.ffra1-1.fna.fbcdn.net/vp/29c0f863d9eab9a0845d41f67f1a6165/5C97A79D/t51.2885-15/e15/s640x640/47690115_1269905189815304_3454477409059022549_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net onome_egger

    400lbs wide grip benchpress for 3 reps like it’s peanuts! πŸ₯œ Finally managed to hit 4 plates for 3 reps 😍πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 β €
    If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. πŸ€™πŸΎπŸ”₯
    β €
    β €
    Killed a mad push day workout with my brother and @oh.my.gausch πŸ’ͺ🏾
    β €
    β €
    Find my Diet and Training on my website www.onomeegger.com πŸ“²
    β €
    β €
    #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation

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