• shannon.henryy

    @shannon.henryy

    3 weeks ago
  • Denver, Colorado
  • Happy Monday fam!!! Here’s a nice little leg & booty workout to start the week off strong 😘 PS I know crazy right a workout vid from me?! Lol trying to film more for ya! πŸ˜… . Exercises: - Squats (4x10) - Deadlifts (first time in 3 months WOOP WOOP) (4x10) - Smith machine sumo squats (4x12) - Cable pull-throughs (4x12) SS (4x10 ea): - Bulgarian split squats - Goblet squats Jump squats 3x to burnout . Outfit is @paragonfitwear! Heads up today is the last day of the big sale! 55% and free shipping sitewide & you can stack my code SHANNON on top of it for an extra discount! ❀️
    Shannon Henry Happy Monday fam!!! Here’s a nice little leg & booty workout to start the week off strong 😘 PS I know crazy right a workout vid from me?! Lol trying to film more for ya! πŸ˜…
.
Exercises:
- Squats (4x10)
- Deadlifts (first time in 3 months WOOP WOOP) (4x10)
- Smith machine sumo squats (4x12)
- Cable pull-throughs (4x12)
SS (4x10 ea):
- Bulgarian split squats
- Goblet squats
Jump squats 3x to burnout
.
Outfit is @paragonfitwear! Heads up today is the last day of the big sale! 55% and free shipping sitewide & you can stack my code SHANNON on top of it for an extra discount! ❀️
    ,

    Happy Monday fam!!! Here’s a nice little leg & booty workout to start the week off strong 😘 PS I know crazy right a workout vid from me?! Lol trying to film more for ya! πŸ˜…
    .
    Exercises:
    - Squats (4x10)
    - Deadlifts (first time in 3 months WOOP WOOP) (4x10)
    - Smith machine sumo squats (4x12)
    - Cable pull-throughs (4x12)
    SS (4x10 ea):
    - Bulgarian split squats
    - Goblet squats
    Jump squats 3x to burnout
    .
    Outfit is @paragonfitwear! Heads up today is the last day of the big sale! 55% and free shipping sitewide & you can stack my code SHANNON on top of it for an extra discount! ❀️

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lyssss_c - Alyssa Chambers 3 weeks ago

You’ve put me through a brutal leg day but I’m praising sweet baby Jesus that it didn’t end in jump squats πŸ˜‚πŸ˜‚πŸ˜‚β€οΈ

blogilates_saad - Saad 3 weeks ago

Beautiful, well done, your legs would have been shaking (in a good way) after that super workout. When I do a heavy leg day I'm sore in a good way when I walk. Have a great day πŸ™Œβ€οΈβ€οΈπŸ”₯πŸ’¦πŸ‹οΈβ€β™€οΈπŸ¦…πŸ‘