shannon.henryy »

shannon.henryy 's posts

Hiii fam 🙋🏼‍♀️ I just uploaded a @kulanikinis bikini haul to my YouTube channel! (Link is on my story and in my bio 😊) I am SHOOOOK at how much I love their bikinis! 😭🙌🏻 I may or may not have just booked some trips to warmer places pretty soon here and I CANNOT WAIT to get a chance to wear these! 😍🌴 When I filmed this video it was 40 degrees outside in Denver ☃️😅😩 Bikini hauls in November lmao 😂🤟🏻 . Song is Midsummer Madness by 88rising @shannon.henryy shannon.henryy Shannon Henry

Shannon Henry Hiii fam 🙋🏼‍♀️ I just uploaded a @kulanikinis bikini haul to my YouTube channel! (Link is on my story and in my bio 😊) I am SHOOOOK at how much I love their bikinis! 😭🙌🏻 I may or may not have just booked some trips to warmer places pretty soon here and I CANNOT WAIT to get a chance to wear these! 😍🌴 When I filmed this video it was 40 degrees outside in Denver ☃️😅😩 Bikini hauls in November lmao 😂🤟🏻
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Song is Midsummer Madness by 88rising

@shannon.henryy Shannon Henry

2 months ago

Hiii fam 🙋🏼‍♀️ I just uploaded a @kulanikinis bikini haul to my YouTube channel! (Link is on my story and in my bio 😊) I am SHOOOOK at how much I love their bikinis! 😭🙌🏻 I may or may not have just booked some trips to warmer places pretty soon here and I CANNOT WAIT to get a chance to wear these! 😍🌴 When I filmed this video it was 40 degrees outside in Denver ☃️😅😩 Bikini hauls in November lmao 😂🤟🏻
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Song is Midsummer Madness by 88rising

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Hi 🙃
I don’t have much to say today tbh
But I thought I’d pop on your timeline anyway and remind you to smile 😊😘
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📸 @brendanbannister

One hour til the @balanceathletica launch - who is excited?!? I’m wearing the OG Top in the color Dire Wolf and the Ascend Pant in Copperhead ➡️ King Cheetah ➡️ & Snow Leopard! I wear a size Small in everything! I’m not kidding when I say they absolutely slayed this entire collection y’all my little animal print loving self is lit AF 😻😻😻 My link to shop the collection is in my bio and an in depth explanation of everything dropping is in my latest YouTube video! ❤️

Big thanks to @taychayy for inviting me to @apexhumanperformance this morning so @austinbrowe could kick both of our asses 😅😅 I absolutely love trying new things and switching things up from my regular routine! Going here really makes me want to start doing more functional training because holy 💩 I died 💀
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Here are just a few of MANY exercises we did today:
- Overhead squats
- 1 & 1/2 front squats
- Jumping rope slams
- Jump rope (it’s actually sad how bad at this I am lmao we need to fix that)
- Double KB front squats
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Leggings are @balanceathletica LAUNCHING TOMORROW at noon MST! I just posted my full YouTube review of the new collection! Link is on my story and in my bio ❤️

Three workout videos in a row??? WHO AM I?! 🤷🏼‍♀️ Idk anymore but I’m here for it 😂🙌🏻 Here’s my back workout from last week with @chloegottsfit! 💕
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Exercises:
- Straight arm pulldowns
- Bent over rows
- Lat pulldowns
- Underhand pulldowns
- Single arm seated rows
- Single arm kneeling rows
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Outfit is @buffbunny_collection
Shoes are @adidas

Puttin yesterdays food to good use 😏
Another 🔥 workout in the books! Today was shoulders with bbg @taylorrachelnagy.fit!
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Exercises:
- Bradford press
SS:
- External rotations
- Bent arm lateral raises
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- Shoulder press
- Reverse flys
SS:
- Upright rows
- Around the worlds
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Reverse pec dec
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Outfit is from the new @balanceathletica Kingdom collection dropping on Saturday at noon MST! I will DEFINITELY be doing a YouTube review on everything but I am already OBSESSED 😭🐆❤️

Well if there’s any positive I got out of attempting the 10k challenge today (still going fam peep the story lol) it was a fantastic leg workout! 😂🙌🏻
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Exercises:
- Bulgarian split squats
- Smith machine sumo squats
- Smith machine narrow stance squats
- Pit shark
- Hip thrust machine
- Glute kickbacks
- Hamstring curls
4 sets of 10-12 reps each .
Outfit: @doyoueven @doyouevenwomen
Shoes: @nike

Tbh I think laughing is the best ab exercise out there, who agrees? 🙃 #lifeisbetterwhenyalaughbabies
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Suit: @kulanikinis
📸: @sir.brendan @brendanbannister

Man it’s crazy how the FOMO disappears when you’re excited about working towards your goals ✨ #missthangmakinshithappen #grandmamodeactivated #cashmeinbedatanacceptablehourhowbowdah #wegotworktodo #ifyoucanreadthesehashtagsimimpressed 😂
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Outfit: @paragonfitwear (code SHANNON)
📸 @braveface.co

So ya girl decided to get some updated measurements for my YT hauls and apparently my glutes have grown an inch since the last time I measured them which I believe was at the end of the Summer tbh don’t even remember but I GUESS THICCMAS REALLY WORKED Y'ALL 😂😭🙌🏻 Figured I would share some of my favey fave glute focused exercises at the moment 👇🏻
- Squatting Hip abductors (Performed like a true basic IG bihhh lmao but for real go heavy as possible on these and your ass will be on fire)
- Sumo squats (I prefer doing sumos on the smith machine so I can get lower and really focus on driving through my heels)
- Hip thrusts (duh)
- Sumo deadlifts (the ones I’m doing are more of a hybrid conventional/sumo because I have a jacked up hip flexor but nonetheless great for the tush)
- Glute press downs (was debating including these but I’ve really been diggin em lately to isolate each side)
- Cable pull throughs (the first time I tried these it was actually euphoric and I legit never want to do a leg day without them)
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Outfit: @paragonfitwear (code: SHANNON)
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@curednutrition code: Shannon
@tula code: ShannonH
YouTube channel, shop my closet, & fire workout playlists: link in bioooo ❤️

germanognr - Germano Junior(GG)

1 month ago

germanognr - Germano Junior(GG)

💘💘💘😍😍😍😍😍😍

fe.lix8643 - felix

1 month ago

fe.lix8643 - felix

❤️❤️❤️❤️😍

hunkyalex - Alex

1 month ago

hunkyalex - Alex

🔥🌹❤️💋😘

dwaynemills01 - Dwayne Mills

1 month ago

dwaynemills01 - Dwayne Mills

I like the red one

wilsonfernandezrios - Wilson Fernández Rios

1 month ago

wilsonfernandezrios - Wilson Fernández Rios

Wooo con el blanco y el rojo vino luces mucho mejor

seanportland - Sean Portland

1 month ago

seanportland - Sean Portland

😍

victorinovarela193 - Victor M.V

1 month ago

victorinovarela193 - Victor M.V

El color verde es mi favorito.

victorinovarela193 - Victor M.V

1 month ago

victorinovarela193 - Victor M.V

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

12davtor79 - David torres

1 month ago

12davtor79 - David torres

Yes more yes more

jarrodjoseph.music - Jarrod Joseph

3 weeks ago

jarrodjoseph.music - Jarrod Joseph

I can't believe how beautiful you are! I'm always looking and liking. 💞💓💕

_sdnil - Lindsey Underhill

3 weeks ago

_sdnil - Lindsey Underhill

@natalie_bryan this one too

kentekelenes - γιωργος κεντηκελενης

3 weeks ago

kentekelenes - γιωργος κεντηκελενης

Sexxy booty

delaoorlando - Orlando (andy)

3 weeks ago

delaoorlando - Orlando (andy)

Oh Lord have mercy 😳🔥🔥🔥🙈

indiaguerita1983 - Laura

3 weeks ago

indiaguerita1983 - Laura

You are spectacular.

umerkhan8550 - Umer Khan

2 weeks ago

umerkhan8550 - Umer Khan

Beautiful

muhd_aminalcin - Muh'd Alamin Wada(محمد امين)

2 weeks ago

muhd_aminalcin - Muh'd Alamin Wada(محمد امين)

🤩🤩

officialdanandrich -

1 week ago

officialdanandrich -

‪Great! Can I suggest some songs for your beach playlist? ☀️🎧‬

victortori8 - victor torino

2 days ago

victortori8 - victor torino

I LOVE HONNEY 😍