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Hiii fam 🙋🏼‍♀️ I just uploaded a @kulanikinis bikini haul to my YouTube channel! (Link is on my story and in my bio 😊) I am SHOOOOK at how much I love their bikinis! 😭🙌🏻 I may or may not have just booked some trips to warmer places pretty soon here and I CANNOT WAIT to get a chance to wear these! 😍🌴 When I filmed this video it was 40 degrees outside in Denver ☃️😅😩 Bikini hauls in November lmao 😂🤟🏻 . Song is Midsummer Madness by 88rising @shannon.henryy shannon.henryy Shannon Henry

Shannon Henry Hiii fam 🙋🏼‍♀️ I just uploaded a @kulanikinis bikini haul to my YouTube channel! (Link is on my story and in my bio 😊) I am SHOOOOK at how much I love their bikinis! 😭🙌🏻 I may or may not have just booked some trips to warmer places pretty soon here and I CANNOT WAIT to get a chance to wear these! 😍🌴 When I filmed this video it was 40 degrees outside in Denver ☃️😅😩 Bikini hauls in November lmao 😂🤟🏻
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Song is Midsummer Madness by 88rising

@shannon.henryy Shannon Henry

5 months ago

Hiii fam 🙋🏼‍♀️ I just uploaded a @kulanikinis bikini haul to my YouTube channel! (Link is on my story and in my bio 😊) I am SHOOOOK at how much I love their bikinis! 😭🙌🏻 I may or may not have just booked some trips to warmer places pretty soon here and I CANNOT WAIT to get a chance to wear these! 😍🌴 When I filmed this video it was 40 degrees outside in Denver ☃️😅😩 Bikini hauls in November lmao 😂🤟🏻
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Song is Midsummer Madness by 88rising

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Alright y’all back to the regular hair and regular content hehehe 💁🏼‍♀️💪🏻
But like if anyone wants to go back to Miami hit a sister up and I’m there 🙃
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1️⃣ RDL’s (4x10)
2️⃣ Squats (4x8x195)
3️⃣ Hack squats (4x12)
4️⃣ Single leg hamstring curls (4x10 ea)
SS:
5️⃣ Glute kickback (4x10 ea)
6️⃣ Lying back extensions (glute focused) (4x12)
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Outfit: @jednorthwomen

Happy Monday my loves! Feels sOoOo good to be home getting my life together 😅🙌🏻 Hope you all have a great start to the week! Here’s a back workout for ya 💪🏻
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1️⃣ Single arm rows (4x10ea)
2️⃣ Deadlifts (4x7x185)
3️⃣ Lat pulldowns (4x10)
4️⃣ Single arm landmine rows (3x10ea)
5️⃣ Cable rope pulls (4x12)
6️⃣ Back extensions (4x15)
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Outfit: @doyouevenwomen
Shoes: @Adidas swift run
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@livbody all natural supplements discount code: SHANNON20

Whoops was too busy living in the moment all weekend to be wrapped up in IG so here’s another throwback 🙃

Bless the swipe feature for helping an indecisive sis out 🙌🏻
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Dress is @fashionnova 💕

Sometimes ya gotta just do the absolute most 😝 #liveyobestlife

Me: *My sports bra is so cute I wanna show it!*
Creepy men in gym: *Won’t stop staring*
Me: *Ok great well we got the cover shot, shirts going back on* 😅
Lololol some days I gives zero F’s and other days I’m like WE’VE ALL SEEN SKIN BEFORE BRUH LET A SIS WORK OUT IN PEACE 😤
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Tips for avoiding creepiness in the gym:
- Wear a potato sack
- Wear a hat
- Wear massive over ear headphones
- Avoid eye contact at all costs
- Look angry
OR you can just embrace the fact that you’re a boss ass bitch and sometimes people can’t help but stare 👏🏻
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Anyway, here’s my workout 😂👇🏻
1️⃣ Lat pulldown machine
2️⃣ Lat pulldown
3️⃣ Seated rows
4️⃣ Single arm low row machine
SS:
5️⃣ Single arm lat pulldown
6️⃣ Single arm squatting cable row
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Not pictured: deadlifts b/c I didn’t want to give up my music for the video lmao
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Outfit: @jednorthwomen
Shoes: @Adidas
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@livbody all natural supplements discount code: SHANNON20

So I asked on my story yesterday what content you would like to see on my page and if you prefer IG pages that stick to one theme or mix it up. I was v happy to see that most of you said you like a mix of content and that you want to see more fitness, fashion, life, and whatever I want to share 😭🙌🏻❤️ So I guess I’ll just keep doin what I’m doing! 🙃 Ya girl is a chronic over thinker tbh so sometimes I second guess myself and think my page confuses the shit out of people because what I share is so random, but I guess that’s just me in general 😅 I’m into lots of different things so of course naturally I share lots of different things! So anyway hunniez thanks for letting me do me and being along for the ride and letting me share all the workouts and cauliflower gnocchi and twerking and animal prints and throwback vacay pics whenever I damn well please 😝💕

Y’all told me to keep comin at ya with the extra posts so you know, gotta give the people what they want 😅🙃
One more for safe measure because I’m actually already missing Miami so much and currently having an identity crisis without my braids 😭 #whoami #idkanymore

Boob workouts are less exciting than booty workouts but ya girl doesn’t wanna only be strong in one area nomsayin so here’s a workout for the girls 😉
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1️⃣ Cable fly (4x10)
2️⃣ Bench press (4x6x100 paused)
3️⃣ DB fly (4x10)
4️⃣ Not pictured: Incline bench press (4x8)
5️⃣ Shoulder press (4x10)
6️⃣ Lateral raise (4x12)
7️⃣ Front DB raise (3x10 ea & 10 tog)
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Outfit: @jednorthwomen
Shoes: @nike
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@livbody all natural supplements discount code: SHANNON20

If you make it to the end of May without one last big dump of snow do you even live in Colorado??? 🤷🏼‍♀️😂
Who else lives in a place with crazy weather?
I thought we were almost in the clear for Summer but NOPE 😩
Ya girl is so ready for the heat ☀️
Even though I don’t have AC 😅
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Outfit: @jednorthwomen

Ok ok my last extra af post for the time being 😎💃🏼
Miami you were toooo much 😅
What a trip 👏🏻🔥

All I have to say is bless @livbody pre-workout for getting me through every workout this week 😩🙏🏻 I’m usually not a pre-workout every day kinda gal but man did I need it this week because post-vacation I have been DRAGGING 😴 We still gettin it done though ✊🏻
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1️⃣ Bent over rows (4x10)
2️⃣ Lat pulldowns (4x12)
3️⃣ Underhand pulldowns (4x12)
4️⃣ Single arm rows (3x10)
5️⃣ Reverse pec dec (4x12)
6️⃣ Straight arm pulldowns (3x10+1 dropset to failure)
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Top: @lululemon (3 years old sorry!)
Leggings: @balanceathletica
Shoes: @Adidas
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@livbody all natural supplements discount code: SHANNON20

globaljamesbond - Alex

4 months ago

globaljamesbond - Alex

🔥🌹❤️💋😘

dwaynemills01 - Dwayne Mills

4 months ago

dwaynemills01 - Dwayne Mills

I like the red one

wilsonfernandezrios - Wilson Fernández Rios

4 months ago

wilsonfernandezrios - Wilson Fernández Rios

Wooo con el blanco y el rojo vino luces mucho mejor

we_rise_2_pdx_inc - we rise 2

4 months ago

we_rise_2_pdx_inc - we rise 2

😍

victorinovarela193 - Victor M.V

4 months ago

victorinovarela193 - Victor M.V

El color verde es mi favorito.

victorinovarela193 - Victor M.V

4 months ago

victorinovarela193 - Victor M.V

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

12davtor79 - David torres

4 months ago

12davtor79 - David torres

Yes more yes more

jarrodjoseph.music - Jarrod Joseph

4 months ago

jarrodjoseph.music - Jarrod Joseph

I can't believe how beautiful you are! I'm always looking and liking. 💞💓💕

_sdnil - Lindsey Underhill

3 months ago

_sdnil - Lindsey Underhill

@natalie_bryan this one too

kentekelenes - γιωργος κεντηκελενης

3 months ago

kentekelenes - γιωργος κεντηκελενης

Sexxy booty

delaoorlando - Orlando (andy)

3 months ago

delaoorlando - Orlando (andy)

Oh Lord have mercy 😳🔥🔥🔥🙈

indiaguerita1983 - Laura

3 months ago

indiaguerita1983 - Laura

You are spectacular.

umerkhan8550 - Umer Khan

3 months ago

umerkhan8550 - Umer Khan

Beautiful

amin_wada - Muh'd Alamin Wada(محمد امين)

3 months ago

amin_wada - Muh'd Alamin Wada(محمد امين)

🤩🤩

officialdanandrich -

3 months ago

officialdanandrich -

‪Great! Can I suggest some songs for your beach playlist? ☀️🎧‬

victortori8 - victor torino

3 months ago

victortori8 - victor torino

I LOVE HONNEY 😍

j_vondrak.photography - Justin Vondrak

2 months ago

j_vondrak.photography - Justin Vondrak

Red and the blik/white ones My Fav on you!! Goooorgeous Shannon!! Love your page 😁

franciscop56 - Franciscop56

3 weeks ago

franciscop56 - Franciscop56

Divina rubia