Celebrating 36 years around the sun today! So thankful to be spending it with my daughter and family! The biggest progression I’ve had in my practice (and life) lately is to not let good enough be the opposite of perfect. 20 minutes of yoga practice? Good enough! It’s better than no practice, and mom life probably won’t let me knock out 90 minutes like the old days! I’ll take the good, even if it means never being perfect. #SayNoWithAlo2 8-15 November Hosts: @CrazyAsiaYoga @ImLisa @JessieYogaHill @PreferTheStorm @Sophie_Seoul_Yoga @StephanieKonat Sponsors: @AloYoga @AloWellnessClub Our line up: 🌱1. Say no to negative self talk - Share a pose that challenges you. 🌱2. Say yes to self affirmations - Share a pose that makes you feel strong 🌱3. Say no to toxic relationships - Share any inverted pose. 🌱4. Say yes to people who lift you up - Share any arm balance. 🌱5Say no to imposter syndrome - Share a pose you’re proud of, or that boosts your confidence. 🌱6. Say yes to owning your accomplishments - Share a pose you’ve progressed in during your practice. 7. Say no to doing too much - Share a restorative pose. 8. Say yes to loving yourself, as you do others - Yogis choice #postpartumyoga #mama #minime #mamayoga #mommyandmeyoga #birthdaygirl