hubermanlab
philheath

Side-by-side Instagram profile comparison of Andrew Huberman, Ph.D. vs Phil Heath. Followers, engagement, activity, and performance compared.

VS

Profile Overview

Account size, health metrics, and growth indicators

Account Health

@hubermanlab

100

Excellent

Account Health

@philheath

100

Excellent

Leader
Instagram profile picture of @hubermanlab

Andrew Huberman, Ph.D.

@hubermanlab

• Professor of Neurobiology & Ophthalmology @stanford.med @stanford • Neuroscience Research & Education • Host of the Huberman Lab podcast

7.8M

Followers

65%

2.7K

Following

1.6K

Posts

31%

F/F Ratio1:0.0

Healthy ratio

Content DensityHigh
Activity StatusPublic
Comparison🔝 Leading
Instagram profile picture of @philheath

Phil Heath

@philheath

7× Mr. Olympia Faith. Discipline. Legacy. Code: PHIL ↓

4.3M

Followers

35%

6.5K

Following

3.6K

Posts

69%

F/F Ratio1:0.0

Healthy ratio

Content DensityHigh
Activity StatusPublic
Comparison📉 Trailing

Key Metrics Head-to-Head

@hubermanlab
2
Trailing on metrics
Competition
VS
Profile 2 Ahead
@philheath
4
Winning on metrics
@hubermanlab
Detailed Breakdown
@philheath
7.8M
Followers
45% ahead
4.3M
2.7K
Following
59% ahead
6.5K
1.6K
Total Posts
54% ahead
3.6K
0.42%
Engagement Rate
63% ahead
1.14%
31.8K
Avg Likes
34% ahead
48.3K
1.4K
Avg Comments
58% ahead
588
hubermanlab2 - 4🏆 philheath

Advanced Metrics

Authority Score
71
Expert
@hubermanlab
Reach22/25
Engagement4/30
Ratio20/20
Consistency15/15
Verification10/10
Authority Score
Winner
77
Expert
@philheath
Reach22/25
Engagement10/30
Ratio20/20
Consistency15/15
Verification10/10

Account Tier

Mega

7.8M followers

Range: 1M-10M

@hubermanlab

Mega

4.3M followers

Range: 1M-10M

@philheath

Influence Index
67
/ 100
@hubermanlab
Influence Index
Winner
71
/ 100
@philheath

Engagement Quality

@hubermanlab

0.42%

Benchmark: 0.2-0.5%

Low

@philheath

1.14%

Benchmark: 0.2-0.5%

Average

Following/Followers Ratio

@hubermanlab

1:3K

Very influential

Excellent

@philheath

0.0015

Very influential

Excellent

Comment-to-Like Ratio

@hubermanlab4.4%
@philheath1.2%

Higher = more thoughtful engagement

Virality Potential

@hubermanlab4.1
@philheath11.3

Engagement per 1K followers (0-100 scale)

Content Density(posts per 1K followers)

@hubermanlab

0.21

Moderate

@philheath

0.83

Moderate

Jolygram Intelligence Metrics

Advanced analytics combining reach, engagement, content quality, and growth patterns

Growth Velocity Index

Recent growth momentum

hubermanlab43
philheath47
Difference: 4 points

Audience Quality Score

Quality of follower base

hubermanlab43
philheath47
Difference: 4 points

Content Performance Index

Engagement per follower

hubermanlab4
philheath11
Difference: 7 points

Overall Influence Index

Combined influence potential

hubermanlab66
philheath67
Difference: 1 points

Intelligence Metrics provide deeper insights into creator effectiveness, audience quality, and growth momentum beyond basic follower counts. These metrics help identify authentic influence and sustainable growth patterns.

Top Posts

Top post by @hubermanlab

MUCH OF LEARNING (IN DOGS & HUMANS) IS TOP DOWN INHIBITION • Much of learning involves adjusting the connections between the prefrontal cortex and deeper brain structures that control impulses. Indeed, if you look at motor learning in humans or other mammals, you’ll notice that most of building a skill is about eliminating incorrect aspects of a movement. This is my second bulldog mutt, and as with the last one (Costello) I started the training early at 9 weeks. Strummer is doing a great job learning to suppress his impulse to move aka “sit” and to come when called, to stay calm around food and all the rest. Dogs have a tiny prefrontal cortex relative to humans but they can multipurpose it to learn lots of things and lots of different scenarios. They are oh so smart. But it is kind of fun to think about how they’re training you as well. Indeed training a bulldog breed (because they’re so stubborn) is also about training yourself in patience. Strummer is part mastiff and boxer/pit too but he’s still been giving us a run for our money on the patience side! What he doesn’t know is I’ve done this before. And it’s been pure pleasure. NOTE: I want to be thoughtful in sharing any post about a bulldog and how great they are because they have wonderful personalities, but they are not trivial to raise properly and take care of properly so if you decide to take that on understand it will take many hours per day or more to train them up and to keep them healthy. If they’re just allowed to sleep and you let them just kind of move around like sea turtles they get very unhealthy and unhappy. I suggest getting a mutt because they tend to be a little bit easier, but then they’ll also have more energy. So then you’ve got a stubborn high energy dog! But they have huge hearts, like no other breed (in my opinion). We can learn a lot from dogs. And other animals and our interactions w/them -not just observing them. Future episode with expert dog neuroscientist who also is an expert on human learning coming soon to the Huberman lab podcast. Thank you for your interest in science! @stanford @stanford.med #neuroscience #science #ciencia #neurociencia #plasticity

@hubermanlab
95.1K
3.2K
Winner
Top post by @philheath

Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Venice this morning and needless to say I was excited. Arnold still trains daily, carrying the high standards of health and wellness being a top priority so that he can thrive in all areas of his life. To train beside him was awesome, chatting in between sets about bodybuilding but most importantly life and all of its opportunities was even more valuable. To receive instruction from this man is something I am forever grateful for and will definitely use those nuggets of wisdom to stack some more wins in my life. Arnold has a new documentary being featured on @netflix with a three-part series illustrating the three lifetimes that he has lived. I can say that he has exhibited greatness throughout and believe that he is far from slowing down. Key takeaways were: GREATNESS has no limits. It is only for those who sign up daily throughout life's challenges, continuously learning about oneself, adjusting one's habits and behavior to enable positive results. LISTENING to those who are actual experts. I could easily act like a know it all given he and I are tied with 7 Mr Olympia titles, however I recognize there are experiences he has which I can learn from by asking questions and actively listening to him speak. GRATITUDE!!! Arnold trains amongst everyone and respects his space while training but will say hello to everyone as he continues to never forget where he came from, offering all the "right advices" while time permits. SERVICE!!! He is a servant leader who truly wants the best for everyone yet knows he carries a heavy responsibility to be the change he wishes to see in others. I was able to feel that vibe and truly accept that we all including myself must do our part to be our greatest versions of self to help humanity thrive!!! I definitely needed this interaction as I planned on training for an hour and this gave me more fuel to train an additional TWO hours haha. I used this quote while training from Conan the Barbarian. "I am a sword made flesh. Steel and death are my companions" Stay strong. Love to All!!! -PH

@philheath
154K
2K
95.1K likesVS154K likes 🏆

philheath has 58.8K more likes on their top post

Hashtag Strategy

Stronger Hashtag Use
@hubermanlab

8

With Hashtags

4

Without Hashtags

Avg per post3.1
Avg Likes31K
Avg Comments1.8K
Hashtags show no clear boost
#science#neuroscience#ciencia#neurociencia#train
@philheath

6

With Hashtags

6

Without Hashtags

Avg per post2.2
Avg Likes29.5K
Avg Comments371
Hashtags show no clear boost
#philheath#bodybuilding#panatta#mrolympia#riminiwellness

@hubermanlab has stronger hashtag impact

Engagement Trends

Stronger Trend
@hubermanlab
Falling

-45.3%

Engagement shift

-48%

Likes

+98%

Comments

Older posts avg43K
Recent posts avg23.5K
@philheath
Falling

-67.8%

Engagement shift

-68%

Likes

-65%

Comments

Older posts avg74K
Recent posts avg23.8K

@hubermanlab shows better recent momentum

Posting Rhythm

@hubermanlab

Posts/Week
12.0
Avg Days Between Posts
0.0
Most Active Day
Monday
Consistency46%

@philheath

Posts/Week
12.0
Avg Days Between Posts
0.1
Most Active Day
Tuesday
Consistency7%

Consistency score reflects regularity of posting. Higher = more reliable schedule for audience.

Expert Verdict

Overall Verdict:

@philheath delivers higher engagement relative to audience size.

The comparison shows @hubermanlab outperforming @philheath most notably in Followers.

Followers

@hubermanlab dominates in reach and follower volume.

Engagement Rate

@philheath delivers higher engagement relative to audience size.

Quick Summary

Data updated based on recent public posts.

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FAQ: @hubermanlab vs @philheath

Specific questions about this head-to-head comparison

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