Side-by-side Instagram profile comparison of Andrew Huberman, Ph.D. vs Phil Heath. Followers, engagement, activity, and performance compared.
Profile Overview
Account size, health metrics, and growth indicators
Account Health
@hubermanlab
100
Excellent
Account Health
@philheath
100
Excellent

Andrew Huberman, Ph.D.
@hubermanlab
• Professor of Neurobiology & Ophthalmology @stanford.med @stanford • Neuroscience Research & Education • Host of the Huberman Lab podcast
7.8M
Followers
65%
2.7K
Following
1.6K
Posts
31%
Healthy ratio
Key Metrics Head-to-Head
Advanced Metrics
Account Tier
7.8M followers
Range: 1M-10M
@hubermanlab
4.3M followers
Range: 1M-10M
@philheath
Engagement Quality
@hubermanlab
0.42%
Benchmark: 0.2-0.5%
@philheath
1.13%
Benchmark: 0.2-0.5%
Following/Followers Ratio
@hubermanlab
1:3K
Very influential
@philheath
0.0015
Very influential
Comment-to-Like Ratio
Higher = more thoughtful engagement
Virality Potential
Engagement per 1K followers (0-100 scale)
Content Density(posts per 1K followers)
@hubermanlab
0.21
Moderate@philheath
0.83
ModerateJolygram Intelligence Metrics
Advanced analytics combining reach, engagement, content quality, and growth patterns
Growth Velocity Index
Recent growth momentum
Audience Quality Score
Quality of follower base
Content Performance Index
Engagement per follower
Overall Influence Index
Combined influence potential
Intelligence Metrics provide deeper insights into creator effectiveness, audience quality, and growth momentum beyond basic follower counts. These metrics help identify authentic influence and sustainable growth patterns.
Top Posts

MUCH OF LEARNING (IN DOGS & HUMANS) IS TOP DOWN INHIBITION • Much of learning involves adjusting the connections between the prefrontal cortex and deeper brain structures that control impulses. Indeed, if you look at motor learning in humans or other mammals, you’ll notice that most of building a skill is about eliminating incorrect aspects of a movement. This is my second bulldog mutt, and as with the last one (Costello) I started the training early at 9 weeks. Strummer is doing a great job learning to suppress his impulse to move aka “sit” and to come when called, to stay calm around food and all the rest. Dogs have a tiny prefrontal cortex relative to humans but they can multipurpose it to learn lots of things and lots of different scenarios. They are oh so smart. But it is kind of fun to think about how they’re training you as well. Indeed training a bulldog breed (because they’re so stubborn) is also about training yourself in patience. Strummer is part mastiff and boxer/pit too but he’s still been giving us a run for our money on the patience side! What he doesn’t know is I’ve done this before. And it’s been pure pleasure. NOTE: I want to be thoughtful in sharing any post about a bulldog and how great they are because they have wonderful personalities, but they are not trivial to raise properly and take care of properly so if you decide to take that on understand it will take many hours per day or more to train them up and to keep them healthy. If they’re just allowed to sleep and you let them just kind of move around like sea turtles they get very unhealthy and unhappy. I suggest getting a mutt because they tend to be a little bit easier, but then they’ll also have more energy. So then you’ve got a stubborn high energy dog! But they have huge hearts, like no other breed (in my opinion). We can learn a lot from dogs. And other animals and our interactions w/them -not just observing them. Future episode with expert dog neuroscientist who also is an expert on human learning coming soon to the Huberman lab podcast. Thank you for your interest in science! @stanford @stanford.med #neuroscience #science #ciencia #neurociencia #plasticity

Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Venice this morning and needless to say I was excited. Arnold still trains daily, carrying the high standards of health and wellness being a top priority so that he can thrive in all areas of his life. To train beside him was awesome, chatting in between sets about bodybuilding but most importantly life and all of its opportunities was even more valuable. To receive instruction from this man is something I am forever grateful for and will definitely use those nuggets of wisdom to stack some more wins in my life. Arnold has a new documentary being featured on @netflix with a three-part series illustrating the three lifetimes that he has lived. I can say that he has exhibited greatness throughout and believe that he is far from slowing down. Key takeaways were: GREATNESS has no limits. It is only for those who sign up daily throughout life's challenges, continuously learning about oneself, adjusting one's habits and behavior to enable positive results. LISTENING to those who are actual experts. I could easily act like a know it all given he and I are tied with 7 Mr Olympia titles, however I recognize there are experiences he has which I can learn from by asking questions and actively listening to him speak. GRATITUDE!!! Arnold trains amongst everyone and respects his space while training but will say hello to everyone as he continues to never forget where he came from, offering all the "right advices" while time permits. SERVICE!!! He is a servant leader who truly wants the best for everyone yet knows he carries a heavy responsibility to be the change he wishes to see in others. I was able to feel that vibe and truly accept that we all including myself must do our part to be our greatest versions of self to help humanity thrive!!! I definitely needed this interaction as I planned on training for an hour and this gave me more fuel to train an additional TWO hours haha. I used this quote while training from Conan the Barbarian. "I am a sword made flesh. Steel and death are my companions" Stay strong. Love to All!!! -PH
philheath has 58.8K more likes on their top post
Hashtag Strategy
8
With Hashtags
4
Without Hashtags
6
With Hashtags
6
Without Hashtags
@hubermanlab has stronger hashtag impact
Engagement Trends
-45.3%
Engagement shift
Likes
Comments
-68.8%
Engagement shift
Likes
Comments
@hubermanlab shows better recent momentum
Posting Rhythm
@hubermanlab
@philheath
Consistency score reflects regularity of posting. Higher = more reliable schedule for audience.
Expert Verdict
Overall Verdict:
@philheath delivers higher engagement relative to audience size.
Followers
@hubermanlab dominates in reach and follower volume.
Engagement Rate
@philheath delivers higher engagement relative to audience size.
Quick Summary
Data updated based on recent public posts.
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