athleanx
quarks.de

Side-by-side Instagram profile comparison of ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS vs Quarks. Followers, engagement, activity, and performance compared.

VS

Profile Overview

Account size, health metrics, and growth indicators

Account Health

@athleanx

100

Excellent

Account Health

@quarks.de

100

Excellent

Instagram profile picture of @athleanx

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS

@athleanx

If you want to look like an athlete you've got to train like an athlete! Full programs, meal plans and supplements here 👇🏼

2.4M

Followers

58%

222

Following

2K

Posts

30%

F/F Ratio1:0.0

Healthy ratio

Content DensityHigh
Activity StatusPublic
Comparison📉 Trailing
Leader
Instagram profile picture of @quarks.de

Quarks

@quarks.de

Wissenschaft statt Bauchgefühl | ARD Gemacht mit Hirn, Herz und unserem Rundfunkbeitrag.

1.7M

Followers

42%

16

Following

4.6K

Posts

70%

F/F Ratio1:0.0

Healthy ratio

Content DensityHigh
Activity StatusPublic
Comparison🔝 Leading

Key Metrics Head-to-Head

@athleanx
3
Tied on metrics
Competition
VS
Even Match
@quarks.de
3
Tied on metrics
@athleanx
Detailed Breakdown
@quarks.de
2.4M
Followers
28% ahead
1.7M
222
Following
93% ahead
16
2K
Total Posts
57% ahead
4.6K
0.78%
Engagement Rate
19% ahead
0.96%
18.5K
Avg Likes
14% ahead
15.9K
221
Avg Comments
55% ahead
492
athleanx3 - 3quarks.de

Advanced Metrics

Authority Score
72
Expert
@athleanx
Reach22/25
Engagement5/30
Ratio20/20
Consistency15/15
Verification10/10
Authority Score
72
Expert
@quarks.de
Reach22/25
Engagement5/30
Ratio20/20
Consistency15/15
Verification10/10

Account Tier

Mega

2.4M followers

Range: 1M-10M

@athleanx

Mega

1.7M followers

Range: 1M-10M

@quarks.de

Influence Index
69
/ 100
@athleanx
Influence Index
Winner
70
/ 100
@quarks.de

Engagement Quality

@athleanx

0.78%

Benchmark: 0.2-0.5%

Low

@quarks.de

0.96%

Benchmark: 0.2-0.5%

Low

Following/Followers Ratio

@athleanx

1:10.8K

Very influential

Excellent

@quarks.de

1:107K

Very influential

Excellent

Comment-to-Like Ratio

@athleanx1.2%
@quarks.de3.1%

Higher = more thoughtful engagement

Virality Potential

@athleanx7.7
@quarks.de9.3

Engagement per 1K followers (0-100 scale)

Content Density(posts per 1K followers)

@athleanx

0.83

Moderate

@quarks.de

2.70

Active

Jolygram Intelligence Metrics

Advanced analytics combining reach, engagement, content quality, and growth patterns

Growth Velocity Index

Recent growth momentum

athleanx45
quarks.de46
Difference: 1 points

Audience Quality Score

Quality of follower base

athleanx45
quarks.de46
Difference: 1 points

Content Performance Index

Engagement per follower

athleanx8
quarks.de10
Difference: 2 points

Overall Influence Index

Combined influence potential

athleanx64
quarks.de64

Intelligence Metrics provide deeper insights into creator effectiveness, audience quality, and growth momentum beyond basic follower counts. These metrics help identify authentic influence and sustainable growth patterns.

Top Posts

Winner
Top post by @athleanx

COMING SOON: I got a chance to meet with my good friend Dr. Andrew Huberman @hubermanlab at the legendary Gold’s Gym in Venice Beach where so many legends trained with high intensity and incredible effort. Andrew and I talked shop and went through an arm workout together where applied science, anatomy, and biomechanics…and some plain old fashioned effort! As you know, I preach smart training at all times and putting the science back in strength so what better workout partner could there be to get our swole on?! Keep an eye out for the full workout and Humberman Lab podcast! #athleanx #hubermanlab #train #workout #getafterit

@athleanx
50.7K
641
Top post by @quarks.de

Den Lehrkräften in unserer Community erzählen wir wahrscheinlich nichts Neues. Wir sind gespannt auf eure Erfahrungen. Und bei allen anderen würde uns interessieren, ob ihr dieses Klischee auch im Kopf hattet. Rund 90 % der Lehrer:innen arbeiten gerne an ihrer Schule. Sie engagieren sich, doch dieses Engagement hat seinen Preis. Lehrkräfte in Deutschland leisten durchschnittlich drei Überstunden pro Woche – zusätzlich zu einer ohnehin schon hohen Arbeitsbelastung. Die Lärmbelastung, etwa in Pausen und im Sportunterricht, stellt zusätzlich ein Gesundheitsrisiko dar. Deshalb fordert der Deutsche Lehrerverband: Schulen brauchen mehr Personal, um Lehrkräfte zu entlasten und um Ausfälle zu kompensieren. Außerdem braucht es mehr Zeit und Raum für Sozialarbeit und psychologische Betreuung der Schüler:innen. Wie viel Zeit für zusätzliche Aufgaben wie Elterngespräche oder Dokumentation erforderlich ist, ist oft unklar. Der Verband fordert weniger Bürokratie, damit Lehrer sich wieder auf das Unterrichten konzentrieren können. Unsere Quellen, u.a.: Deutsches Schulbarometer 2025 Kooperationsstelle Hochschulen und Gewerkschaften der Georg-August-Universität Göttingen Gewerkschaft Erziehung und Wissenschaft Seibt et al.: Lehrerarbeit im Wandel (2021) Mußmann et al.: Arbeitszeit und Arbeitsbelastung von Lehrkräften an Berliner Schulen 2023/2024 (2025)

@quarks.de
46.2K
999
🏆 50.7K likesVS46.2K likes

athleanx has 4.4K more likes on their top post

Hashtag Strategy

Stronger Hashtag Use
@athleanx

11

With Hashtags

1

Without Hashtags

Avg per post4.6
Avg Likes16.2K
Avg Comments184
Hashtags show no clear boost
#athleanx#gym#train#mobility#forearms
@quarks.de

0

With Hashtags

12

Without Hashtags

Avg per post0.0
Avg Likes0
Avg Comments0
Hashtags show no clear boost

@athleanx has stronger hashtag impact

Engagement Trends

Stronger Trend
@athleanx
Rising

+183.1%

Engagement shift

+182%

Likes

+287%

Comments

Older posts avg9.7K
Recent posts avg27.6K
@quarks.de
Falling

-9.2%

Engagement shift

-9%

Likes

-21%

Comments

Older posts avg17.2K
Recent posts avg15.6K

@athleanx shows better recent momentum

Posting Rhythm

@athleanx

Posts/Week
12.0
Avg Days Between Posts
0.0
Most Active Day
Tuesday
Consistency52%

@quarks.de

Posts/Week
12.0
Avg Days Between Posts
0.0
Most Active Day
Wednesday
Consistency70%

Consistency score reflects regularity of posting. Higher = more reliable schedule for audience.

Expert Verdict

Overall Verdict:

@quarks.de delivers higher engagement relative to audience size.

The comparison shows @athleanx outperforming @quarks.de most notably in Followers.

Followers

@athleanx dominates in reach and follower volume.

Engagement Rate

@quarks.de delivers higher engagement relative to audience size.

Quick Summary

Data updated based on recent public posts.

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Results FAQ

FAQ: @athleanx vs @quarks.de

Specific questions about this head-to-head comparison

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