Comment “6PACK” and I’ll send you exactly what to eat to get lean. 👇🏾 Foods quietly killing your progress ❌ - White bread 🍞 easy to overeat - Beer 🍺 empty calories that add up fast - Sugary drinks - pure calories Foods that build visible abs✅ - Lean beef 🥩, chicken🐓, eggs 🥚— keeps you full & protects muscle - Oats, brown rice — steady energy, no overeating - Avocado 🥑 Dark chocolate 🍫 — nutrient-dense & satisfying If you can avoid sugars, highly processed foods and train consistently in a calorie deficit your abs will Pop