Chia seeds are a great super food but are you using them correctly? 👀 I went to see nutritionist Damaris at @evolve_wellhealthcare.ke because I wanted to understand the best way to use chia seeds in a shake without upsetting digestion or ruining the texture…. Or worse WASTING THEM in this economy!! 😅 Here’s the game changer:
Instead of mixing dry chia seeds directly into your protein shake overnight, pre-soak them in a little water SEPARATELY first. Then add the soaked chia into your shake later. Why?
✅ Better texture
✅ Easier digestion
✅ Better hydration from the chia
✅ No more gunk stuck at the bottom 😅 Small healthy eating habits make a huge difference when you’re trying to lose weight, improve digestion, and stay consistent with nutrition…. So thankful for the hand held direction I get at @evolve_wellhealthcare.ke 🙏🏾 #HealthyEatingTips #ProteinShakeIdeas #ChiaSeeds #WeightLossJourney #GutHealth