Leg day bebeh! The workout 2x Laying Ham Curl 1x RDL 1x Hip Extension 1x Quad Extension 1x Back Squat 1x SL Leg Press 2x SL Calf Raise ^Will add x1 Quad Extension and x1 Squat next week 2 weeks off from legs as we had a dodgy moment with the knee, I’m switching to SL GymLeco as it’s a right palaver doing doubles. Back on the smith back squat instead of the hack as my knee enjoys it way more, little more hip extension never a bad thing as I am getting plenty knee flexion from leg extension and the leg press! Went with DB’s instead of BB as I find I get more 🍑 going, request for 100kg DBs at the Hub going in 📮 Upper tomorrow and then back to regular business for week 14 tomorrow. Could be time to line up some shows.. @supplement_needs ‘Ultimate Intra Workout Stack’ coming in clutch today 30 workouts of Intra carbs (25g) and what I believe is one of the most comprehensive EAA’s formulas in the market (27g per scoop with added 9,000mg Citrulline Malate & 1,500mg Taurine on top of the clinically dosed EAA formula). Top that off with the Electrolyte+ containing D-Ribose, Potassium, Sodium, Magnesium and Creatine it’s safe to say you ain’t getting dehydrated 🤝 Worth heading over to the bundles on SN as you do get a right steal and my code works on top of still to (SNB10)