At 65, I lost over 100 pounds, and have maintained it for more than 2 years. Most people see the transformation now. Very few people understand what it took to get here. It took information Determination. Consistency. And GRIT. I did not change my life through punishment or starvation. I changed my metabolic state through education, lifestyle change, movement, better habits, and learning how to work with my body instead of against it. My energy improved. My mobility improved. My inflammation improved. What many people do not realize is that metabolic health impacts far more than weight. It affects: • Blood sugar regulation • Insulin sensitivity • Brain health • Hormones • Inflammation • Longevity • How well the body ages over time Many people believe aging poorly is inevitable. Healthy aging is not about becoming smaller. It is about becoming stronger, healthier, and more resilient. Transformation is possible at every stage of life. That is why I created Trim & Thrive, to help people better understand metabolic wellness, sustainable weight loss, healthy aging, and long-term lifestyle change through education, accountability, and community. Comment “THRIVE” for more information on Trim & Thrive. #AskDrJill #TrimAndThrive #MetabolicHealth