Nobody told me my PCOS was a hormone and gut issue. They just told me to eat less carbs. I’ve spent 15 years in nutrition, and I have PCOS/PMOS myself. So let me give you the actual specifics nobody bothers to share. *What actually works: * 400mg myo-inositol daily — improves insulin sensitivity and ovarian function, one of the most researched supplements for PCOS * 30g protein per meal — not a rough guide, an actual target. It steadies your blood sugar and kills the cravings that feel impossible to manage * 2 cups of spearmint tea a day — shown to reduce androgens, which means less facial hair, clearer skin, more balanced cycle * Strength training 3x a week — the single best thing you can do for insulin resistance. * 8–10 hours of sleep — your hormones are made overnight. Non-negotiable. * Stress management — cortisol and insulin are linked. High stress will worsen every PCOS symptom you have * Stop fasting — your hormones need consistent fuel. Skipping meals spikes cortisol and destabilises blood sugar, which is the opposite of what PCOS needs No protocol is one-size-fits-all, but these are the fundamentals that actually move the needle. Start here. My PCOS/PMOS programme launches Monday 1st June and you can sign up right now. Join this week and you’ll get access to prep week so you can hit the ground running from day one. Comment PMOS to join